Krysti Eggert

I am a compassionate mental health therapist, substance use therapist, and certified yoga instructor dedicated to helping children, teenagers, and young adults find balance and inner peace.  I empower individuals to cultivate mindfulness, resilience, and emotional well-being.

 

Education:

I completed my Bachelor of Science degree in Management Information Systems at the University of Nebraska at Omaha.  I then pursued my passion for helping children and obtained a Master of Arts in Clinical Counseling focusing on child and adolescent therapy.  Recognizing the transformative power of yoga, I also obtained my certification as a Registered Yoga Teacher (RYT), specializing in yoga for children and teens.

 

Expertise:

With extensive experience in mental health therapy and yoga instruction, I skillfully integrate these disciplines to address a variety of challenges faced by young individuals. I have a deep understanding of anxiety, stress, self-esteem issues, body image concerns, and emotional regulation difficulties that children and teens often encounter. I utilize evidence-based therapeutic techniques alongside yoga practices to help my clients develop self-awareness, manage emotions, reduce stress, and enhance overall well-being.

 

Approach:

I believe in creating a safe and nurturing environment where children and teens feel comfortable expressing themselves. I understand the importance of building a trusting relationship with my clients, fostering open communication, and actively listening to their concerns. I am known for my warm and empathetic nature, which allows me to connect deeply with my clients and provide them with the support they need.

 

Philosophy:

I strongly believe that early intervention and effective therapy can have a profound impact on a child's future well-being. I'm passionate about empowering my young clients with the tools and coping strategies to overcome their challenges, thrive, and increase self-confidence and a positive body image. I encourage them to embrace their authentic selves and navigate life's challenges with strength and grace.

 

Through my dedication and expertise, I'm committed to making a positive difference in the lives of children and teens, supporting their emotional well-being, and guiding them toward a brighter future.